Len Moeller 30:00 row
5,424
Meters
30:00.0
Time
2:45.9
Pace
287
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 33 |
| Stroke Count | 1007 |
| Drag Factor | 161 |
March 09, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,424 | 2:45.9 | 77 | 563 | 287 | 33 |
| 6:00.0 | 1,068 | 2:48.5 | 73 | 551 | 56 | 34 |
| 12:00.0 | 1,099 | 2:43.7 | 80 | 574 | 58 | 34 |
| 18:00.0 | 1,102 | 2:43.3 | 80 | 576 | 59 | 34 |
| 24:00.0 | 1,077 | 2:47.1 | 75 | 558 | 57 | 32 |
| 30:00.0 | 1,078 | 2:46.9 | 75 | 558 | 57 | 34 |
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Workout Graph
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