Len Moeller 30:00 row
5,546
Meters
30:00.0
Time
2:42.2
Pace
298
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 162 |
March 10, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,546 | 2:42.2 | 82 | 581 | 298 | 33 |
| 6:00.0 | 1,085 | 2:45.8 | 77 | 563 | 57 | 35 |
| 12:00.0 | 1,115 | 2:41.4 | 83 | 586 | 60 | 34 |
| 18:00.0 | 1,107 | 2:42.6 | 81 | 580 | 60 | 33 |
| 24:00.0 | 1,103 | 2:43.1 | 81 | 577 | 59 | 33 |
| 30:00.0 | 1,137 | 2:38.3 | 88 | 603 | 62 | 34 |
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Workout Graph
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