Len Moeller 30:00 row
5,416
Meters
30:00.0
Time
2:46.1
Pace
288
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 34 |
| Stroke Count | 1014 |
| Drag Factor | 160 |
March 11, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,416 | 2:46.1 | 76 | 562 | 288 | 34 |
| 6:00.0 | 1,073 | 2:47.7 | 74 | 555 | 56 | 35 |
| 12:00.0 | 1,099 | 2:43.7 | 80 | 574 | 59 | 35 |
| 18:00.0 | 1,073 | 2:47.7 | 74 | 555 | 57 | 33 |
| 24:00.0 | 1,067 | 2:48.6 | 73 | 550 | 57 | 33 |
| 30:00.0 | 1,104 | 2:43.0 | 81 | 577 | 59 | 34 |
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Workout Graph
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