Len Moeller 30:00 row
5,521
Meters
30:00.0
Time
2:43.0
Pace
296
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 34 |
| Stroke Count | 1019 |
| Drag Factor | 160 |
March 12, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,521 | 2:43.0 | 81 | 578 | 296 | 34 |
| 6:00.0 | 1,084 | 2:46.0 | 76 | 563 | 57 | 34 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 588 | 61 | 35 |
| 18:00.0 | 1,120 | 2:40.7 | 84 | 590 | 61 | 34 |
| 24:00.0 | 1,093 | 2:44.6 | 78 | 569 | 58 | 33 |
| 30:00.0 | 1,106 | 2:42.7 | 81 | 579 | 59 | 34 |
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Workout Graph
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