Len Moeller 30:00 row
5,556
Meters
30:00.0
Time
2:41.9
Pace
299
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 34 |
| Stroke Count | 1035 |
| Drag Factor | 161 |
March 14, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,556 | 2:41.9 | 82 | 583 | 299 | 34 |
| 6:00.0 | 1,087 | 2:45.5 | 77 | 565 | 57 | 34 |
| 12:00.0 | 1,141 | 2:37.7 | 89 | 606 | 62 | 35 |
| 18:00.0 | 1,127 | 2:39.7 | 86 | 595 | 62 | 35 |
| 24:00.0 | 1,102 | 2:43.3 | 80 | 576 | 59 | 34 |
| 30:00.0 | 1,099 | 2:43.7 | 80 | 574 | 59 | 34 |
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Workout Graph
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