Len Moeller 30:00 row
5,453
Meters
30:00.0
Time
2:45.0
Pace
292
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 34 |
| Stroke Count | 1029 |
| Drag Factor | 164 |
March 15, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,453 | 2:45.0 | 78 | 567 | 292 | 34 |
| 6:00.0 | 1,070 | 2:48.2 | 74 | 553 | 56 | 34 |
| 12:00.0 | 1,113 | 2:41.7 | 83 | 584 | 60 | 35 |
| 18:00.0 | 1,085 | 2:45.8 | 77 | 563 | 59 | 34 |
| 24:00.0 | 1,093 | 2:44.6 | 78 | 569 | 58 | 34 |
| 30:00.0 | 1,092 | 2:44.8 | 78 | 568 | 59 | 34 |
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Workout Graph
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