Len Moeller 30:00 row
5,544
Meters
30:00.0
Time
2:42.3
Pace
297
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 34 |
| Stroke Count | 1034 |
| Drag Factor | 159 |
March 16, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,544 | 2:42.3 | 82 | 581 | 297 | 34 |
| 6:00.0 | 1,090 | 2:45.1 | 78 | 567 | 57 | 34 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 607 | 62 | 36 |
| 18:00.0 | 1,133 | 2:38.8 | 87 | 600 | 63 | 36 |
| 24:00.0 | 1,068 | 2:48.5 | 73 | 551 | 56 | 31 |
| 30:00.0 | 1,111 | 2:42.0 | 82 | 583 | 59 | 35 |
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Workout Graph
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