Len Moeller 30:00 row
5,452
Meters
30:00.0
Time
2:45.0
Pace
289
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 34 |
| Stroke Count | 1029 |
| Drag Factor | 160 |
March 17, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,452 | 2:45.0 | 78 | 567 | 289 | 34 |
| 6:00.0 | 1,085 | 2:45.8 | 77 | 563 | 57 | 36 |
| 12:00.0 | 1,115 | 2:41.4 | 83 | 586 | 59 | 35 |
| 18:00.0 | 1,104 | 2:43.0 | 81 | 577 | 59 | 34 |
| 24:00.0 | 1,079 | 2:46.8 | 75 | 559 | 57 | 33 |
| 30:00.0 | 1,070 | 2:48.2 | 74 | 553 | 57 | 34 |
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Workout Graph
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