Len Moeller 30:00 row
5,589
Meters
30:00.0
Time
2:41.0
Pace
301
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 34 |
| Stroke Count | 1032 |
| Drag Factor | 164 |
March 18, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,589 | 2:41.0 | 84 | 588 | 301 | 34 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 59 | 34 |
| 12:00.0 | 1,148 | 2:36.7 | 91 | 612 | 62 | 36 |
| 18:00.0 | 1,134 | 2:38.7 | 88 | 601 | 62 | 35 |
| 24:00.0 | 1,086 | 2:45.7 | 77 | 564 | 58 | 32 |
| 30:00.0 | 1,114 | 2:41.5 | 83 | 585 | 60 | 34 |
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Workout Graph
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