Len Moeller 30:00 row
5,543
Meters
30:00.0
Time
2:42.3
Pace
297
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 34 |
| Stroke Count | 1031 |
| Drag Factor | 163 |
March 19, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,543 | 2:42.3 | 82 | 581 | 297 | 34 |
| 6:00.0 | 1,081 | 2:46.5 | 76 | 560 | 57 | 35 |
| 12:00.0 | 1,138 | 2:38.1 | 88 | 604 | 62 | 36 |
| 18:00.0 | 1,130 | 2:39.2 | 87 | 598 | 61 | 34 |
| 24:00.0 | 1,100 | 2:43.6 | 80 | 574 | 59 | 33 |
| 30:00.0 | 1,093 | 2:44.6 | 78 | 569 | 58 | 34 |
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Workout Graph
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