Len Moeller 30:00 row
5,402
Meters
30:00.0
Time
2:46.6
Pace
286
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 34 |
| Stroke Count | 1027 |
| Drag Factor | 159 |
March 21, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,402 | 2:46.6 | 76 | 560 | 286 | 34 |
| 6:00.0 | 1,065 | 2:49.0 | 72 | 549 | 55 | 35 |
| 12:00.0 | 1,090 | 2:45.1 | 78 | 567 | 58 | 34 |
| 18:00.0 | 1,100 | 2:43.6 | 80 | 574 | 59 | 35 |
| 24:00.0 | 1,076 | 2:47.2 | 75 | 557 | 57 | 33 |
| 30:00.0 | 1,072 | 2:47.9 | 74 | 554 | 57 | 34 |
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Workout Graph
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