Len Moeller 30:00 row
5,516
Meters
30:00.0
Time
2:43.1
Pace
296
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 36 |
| Stroke Count | 1090 |
| Drag Factor | 158 |
March 23, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,516 | 2:43.1 | 81 | 577 | 296 | 36 |
| 6:00.0 | 1,097 | 2:44.0 | 79 | 572 | 58 | 36 |
| 12:00.0 | 1,126 | 2:39.8 | 86 | 594 | 61 | 37 |
| 18:00.0 | 1,100 | 2:43.6 | 80 | 574 | 59 | 36 |
| 24:00.0 | 1,098 | 2:43.9 | 79 | 573 | 59 | 36 |
| 30:00.0 | 1,096 | 2:44.2 | 79 | 571 | 59 | 37 |
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Workout Graph
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