Len Moeller 30:00 row
5,505
Meters
30:00.0
Time
2:43.4
Pace
294
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 35 |
| Stroke Count | 1070 |
| Drag Factor | 163 |
March 24, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,505 | 2:43.4 | 80 | 575 | 294 | 35 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 581 | 59 | 37 |
| 12:00.0 | 1,115 | 2:41.4 | 83 | 586 | 60 | 36 |
| 18:00.0 | 1,121 | 2:40.5 | 85 | 590 | 61 | 36 |
| 24:00.0 | 1,074 | 2:47.5 | 74 | 555 | 57 | 34 |
| 30:00.0 | 1,087 | 2:45.5 | 77 | 565 | 57 | 36 |
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Workout Graph
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