Len Moeller 30:00 row
5,569
Meters
30:00.0
Time
2:41.6
Pace
300
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 35 |
| Stroke Count | 1068 |
| Drag Factor | 158 |
March 27, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,569 | 2:41.6 | 83 | 585 | 300 | 35 |
| 6:00.0 | 1,118 | 2:41.0 | 84 | 588 | 60 | 37 |
| 12:00.0 | 1,116 | 2:41.2 | 83 | 587 | 60 | 36 |
| 18:00.0 | 1,125 | 2:40.0 | 85 | 594 | 61 | 36 |
| 24:00.0 | 1,105 | 2:42.8 | 81 | 578 | 59 | 34 |
| 30:00.0 | 1,107 | 2:42.6 | 81 | 580 | 60 | 35 |
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Workout Graph
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