Len Moeller 30:00 row
5,627
Meters
30:00.0
Time
2:39.9
Pace
304
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 36 |
| Stroke Count | 1084 |
| Drag Factor | 163 |
March 28, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,627 | 2:39.9 | 86 | 594 | 304 | 36 |
| 6:00.0 | 1,111 | 2:42.0 | 82 | 583 | 59 | 37 |
| 12:00.0 | 1,123 | 2:40.2 | 85 | 592 | 61 | 36 |
| 18:00.0 | 1,141 | 2:37.7 | 89 | 606 | 62 | 36 |
| 24:00.0 | 1,136 | 2:38.4 | 88 | 602 | 62 | 35 |
| 30:00.0 | 1,116 | 2:41.2 | 83 | 587 | 60 | 36 |
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Workout Graph
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