Len Moeller 30:00 row
5,644
Meters
30:00.0
Time
2:39.4
Pace
306
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 36 |
| Stroke Count | 1097 |
| Drag Factor | 164 |
March 29, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,644 | 2:39.4 | 86 | 597 | 306 | 36 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 62 | 38 |
| 12:00.0 | 1,137 | 2:38.3 | 88 | 603 | 62 | 37 |
| 18:00.0 | 1,140 | 2:37.8 | 89 | 606 | 63 | 36 |
| 24:00.0 | 1,115 | 2:41.4 | 83 | 586 | 60 | 36 |
| 30:00.0 | 1,106 | 2:42.7 | 81 | 579 | 59 | 36 |
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Workout Graph
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