Len Moeller 30:00 row
5,419
Meters
30:00.0
Time
2:46.0
Pace
287
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 35 |
| Stroke Count | 1074 |
| Drag Factor | 161 |
March 30, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,419 | 2:46.0 | 76 | 562 | 287 | 35 |
| 6:00.0 | 1,071 | 2:48.0 | 74 | 553 | 56 | 36 |
| 12:00.0 | 1,089 | 2:45.2 | 78 | 566 | 58 | 36 |
| 18:00.0 | 1,089 | 2:45.2 | 78 | 566 | 58 | 36 |
| 24:00.0 | 1,092 | 2:44.8 | 78 | 568 | 58 | 35 |
| 30:00.0 | 1,078 | 2:46.9 | 75 | 558 | 57 | 36 |
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Workout Graph
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