Len Moeller 30:00 row
5,290
Meters
30:00.0
Time
2:50.1
Pace
277
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 35 |
| Stroke Count | 1055 |
| Drag Factor | 160 |
March 31, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,290 | 2:50.1 | 71 | 544 | 277 | 35 |
| 6:00.0 | 1,039 | 2:53.2 | 67 | 531 | 53 | 35 |
| 12:00.0 | 1,055 | 2:50.6 | 70 | 542 | 55 | 35 |
| 18:00.0 | 1,075 | 2:47.4 | 75 | 556 | 57 | 36 |
| 24:00.0 | 1,050 | 2:51.4 | 69 | 539 | 55 | 33 |
| 30:00.0 | 1,072 | 2:47.9 | 74 | 554 | 57 | 36 |
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Workout Graph
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