Len Moeller 30:00 row
5,511
Meters
30:00.0
Time
2:43.3
Pace
295
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 36 |
| Stroke Count | 1086 |
| Drag Factor | 159 |
April 01, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,511 | 2:43.3 | 80 | 576 | 295 | 36 |
| 6:00.0 | 1,074 | 2:47.5 | 74 | 555 | 56 | 36 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 601 | 62 | 37 |
| 18:00.0 | 1,121 | 2:40.5 | 85 | 590 | 60 | 36 |
| 24:00.0 | 1,095 | 2:44.3 | 79 | 571 | 59 | 35 |
| 30:00.0 | 1,086 | 2:45.7 | 77 | 564 | 58 | 37 |
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Workout Graph
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