Len Moeller 30:00 row
5,448
Meters
30:00.0
Time
2:45.1
Pace
289
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 37 |
| Stroke Count | 1106 |
| Drag Factor | 160 |
April 02, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,448 | 2:45.1 | 78 | 567 | 289 | 37 |
| 6:00.0 | 1,064 | 2:49.1 | 72 | 548 | 55 | 38 |
| 12:00.0 | 1,102 | 2:43.3 | 80 | 576 | 59 | 37 |
| 18:00.0 | 1,113 | 2:41.7 | 83 | 584 | 60 | 38 |
| 24:00.0 | 1,087 | 2:45.5 | 77 | 565 | 58 | 35 |
| 30:00.0 | 1,084 | 2:46.0 | 76 | 563 | 57 | 37 |
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Workout Graph
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