Len Moeller 30:00 row
5,445
Meters
30:00.0
Time
2:45.2
Pace
289
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 36 |
| Stroke Count | 1075 |
| Drag Factor | 161 |
April 03, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,445 | 2:45.2 | 78 | 566 | 289 | 36 |
| 6:00.0 | 1,071 | 2:48.0 | 74 | 553 | 56 | 37 |
| 12:00.0 | 1,109 | 2:42.3 | 82 | 581 | 59 | 37 |
| 18:00.0 | 1,089 | 2:45.2 | 78 | 566 | 58 | 35 |
| 24:00.0 | 1,093 | 2:44.6 | 78 | 569 | 58 | 35 |
| 30:00.0 | 1,082 | 2:46.3 | 76 | 561 | 58 | 36 |
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Workout Graph
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