Len Moeller 30:00 row
5,464
Meters
30:00.0
Time
2:44.7
Pace
291
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 36 |
| Stroke Count | 1102 |
| Drag Factor | 158 |
April 04, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,464 | 2:44.7 | 78 | 569 | 291 | 36 |
| 6:00.0 | 1,087 | 2:45.5 | 77 | 565 | 57 | 38 |
| 12:00.0 | 1,107 | 2:42.6 | 81 | 580 | 60 | 37 |
| 18:00.0 | 1,110 | 2:42.1 | 82 | 582 | 60 | 37 |
| 24:00.0 | 1,084 | 2:46.0 | 76 | 563 | 57 | 37 |
| 30:00.0 | 1,076 | 2:47.2 | 75 | 557 | 57 | 35 |
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Workout Graph
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