Len Moeller 30:00 row
5,484
Meters
30:00.0
Time
2:44.1
Pace
293
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 36 |
| Stroke Count | 1091 |
| Drag Factor | 158 |
April 05, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,484 | 2:44.1 | 79 | 572 | 293 | 36 |
| 6:00.0 | 1,057 | 2:50.2 | 71 | 543 | 55 | 37 |
| 12:00.0 | 1,114 | 2:41.5 | 83 | 585 | 60 | 38 |
| 18:00.0 | 1,097 | 2:44.0 | 79 | 572 | 59 | 35 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 588 | 60 | 35 |
| 30:00.0 | 1,099 | 2:43.7 | 80 | 574 | 59 | 36 |
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Workout Graph
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