Len Moeller 30:00 row
5,423
Meters
30:00.0
Time
2:45.9
Pace
288
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 36 |
| Stroke Count | 1090 |
| Drag Factor | 160 |
April 06, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,423 | 2:45.9 | 77 | 563 | 288 | 36 |
| 6:00.0 | 1,072 | 2:47.9 | 74 | 554 | 56 | 36 |
| 12:00.0 | 1,104 | 2:43.0 | 81 | 577 | 59 | 37 |
| 18:00.0 | 1,090 | 2:45.1 | 78 | 567 | 58 | 36 |
| 24:00.0 | 1,075 | 2:47.4 | 75 | 556 | 57 | 36 |
| 30:00.0 | 1,083 | 2:46.2 | 76 | 562 | 58 | 37 |
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Workout Graph
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