Len Moeller 30:00 row
5,415
Meters
30:00.0
Time
2:46.2
Pace
286
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 36 |
| Stroke Count | 1100 |
| Drag Factor | 160 |
April 07, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,415 | 2:46.2 | 76 | 562 | 286 | 36 |
| 6:00.0 | 1,064 | 2:49.1 | 72 | 548 | 55 | 37 |
| 12:00.0 | 1,099 | 2:43.7 | 80 | 574 | 59 | 37 |
| 18:00.0 | 1,089 | 2:45.2 | 78 | 566 | 58 | 36 |
| 24:00.0 | 1,079 | 2:46.8 | 75 | 559 | 57 | 35 |
| 30:00.0 | 1,084 | 2:46.0 | 76 | 563 | 57 | 39 |
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Workout Graph
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