Len Moeller 7000m row
7,000
Meters
39:23.6
Time
2:48.8
Pace
363
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 35 |
| Stroke Count | 1412 |
| Drag Factor | 146 |
May 18, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:23.6 | 7,000 | 2:48.8 | 73 | 552 | 363 | 35 |
| 8:09.8 | 1,400 | 2:54.9 | 65 | 521 | 71 | 35 |
| 7:49.0 | 2,800 | 2:47.5 | 74 | 560 | 73 | 36 |
| 7:49.8 | 4,200 | 2:47.7 | 74 | 559 | 73 | 36 |
| 7:53.6 | 5,600 | 2:49.1 | 72 | 554 | 73 | 35 |
| 7:41.4 | 7,000 | 2:44.7 | 78 | 569 | 73 | 37 |
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Workout Graph
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