Len Moeller 7000m row
7,000
Meters
42:03.9
Time
3:00.2
Pace
356
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 33 |
| Stroke Count | 1424 |
| Drag Factor | 146 |
May 19, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:03.9 | 7,000 | 3:00.2 | 60 | 507 | 356 | 33 |
| 8:35.7 | 1,400 | 3:04.1 | 56 | 488 | 70 | 34 |
| 8:24.5 | 2,800 | 3:00.1 | 60 | 506 | 71 | 33 |
| 8:24.1 | 4,200 | 3:00.0 | 60 | 514 | 72 | 33 |
| 8:28.1 | 5,600 | 3:01.4 | 59 | 503 | 71 | 34 |
| 8:11.6 | 7,000 | 2:55.5 | 65 | 527 | 72 | 35 |
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Workout Graph
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