Len Moeller 7000m row
7,000
Meters
41:29.3
Time
2:57.8
Pace
357
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 34 |
| Stroke Count | 1422 |
| Drag Factor | 145 |
May 20, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:29.3 | 7,000 | 2:57.8 | 62 | 516 | 357 | 34 |
| 8:31.4 | 1,400 | 3:02.6 | 57 | 492 | 70 | 34 |
| 8:18.9 | 2,800 | 2:58.1 | 62 | 519 | 72 | 34 |
| 8:14.6 | 4,200 | 2:56.6 | 64 | 516 | 71 | 35 |
| 8:16.9 | 5,600 | 2:57.4 | 63 | 521 | 72 | 34 |
| 8:07.5 | 7,000 | 2:54.1 | 66 | 531 | 72 | 35 |
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Workout Graph
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