Len Moeller 7000m row
7,000
Meters
40:19.1
Time
2:52.7
Pace
361
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 34 |
| Stroke Count | 1401 |
| Drag Factor | 146 |
May 21, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:19.1 | 7,000 | 2:52.7 | 68 | 537 | 361 | 34 |
| 8:18.3 | 1,400 | 2:57.9 | 62 | 512 | 71 | 34 |
| 8:07.9 | 2,800 | 2:54.2 | 66 | 531 | 72 | 33 |
| 7:55.1 | 4,200 | 2:49.6 | 72 | 545 | 72 | 35 |
| 8:05.9 | 5,600 | 2:53.5 | 67 | 540 | 73 | 35 |
| 7:51.9 | 7,000 | 2:48.5 | 73 | 556 | 73 | 36 |
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Workout Graph
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