Len Moeller 7000m row
7,000
Meters
39:45.7
Time
2:50.4
Pace
362
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 35 |
| Stroke Count | 1405 |
| Drag Factor | 146 |
May 22, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:45.7 | 7,000 | 2:50.4 | 71 | 546 | 362 | 35 |
| 8:07.0 | 1,400 | 2:53.9 | 67 | 524 | 71 | 35 |
| 7:50.8 | 2,800 | 2:48.1 | 74 | 558 | 73 | 35 |
| 7:57.1 | 4,200 | 2:50.3 | 71 | 550 | 73 | 35 |
| 7:50.3 | 5,600 | 2:47.9 | 74 | 551 | 72 | 36 |
| 8:00.4 | 7,000 | 2:51.5 | 69 | 547 | 73 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.