Len Moeller 7000m row
7,000
Meters
39:24.5
Time
2:48.8
Pace
363
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 34 |
| Stroke Count | 1378 |
| Drag Factor | 153 |
May 23, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:24.5 | 7,000 | 2:48.8 | 73 | 552 | 363 | 34 |
| 8:07.4 | 1,400 | 2:54.0 | 66 | 524 | 71 | 35 |
| 7:51.2 | 2,800 | 2:48.2 | 73 | 557 | 73 | 34 |
| 7:46.3 | 4,200 | 2:46.5 | 76 | 563 | 73 | 35 |
| 7:47.2 | 5,600 | 2:46.8 | 75 | 562 | 73 | 35 |
| 7:52.3 | 7,000 | 2:48.6 | 73 | 556 | 73 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.