Len Moeller 7000m row
7,000
Meters
39:48.1
Time
2:50.5
Pace
362
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 35 |
| Stroke Count | 1401 |
| Drag Factor | 151 |
May 24, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:48.1 | 7,000 | 2:50.5 | 71 | 545 | 362 | 35 |
| 8:18.5 | 1,400 | 2:58.0 | 62 | 512 | 71 | 34 |
| 8:04.2 | 2,800 | 2:52.9 | 68 | 535 | 72 | 35 |
| 7:55.5 | 4,200 | 2:49.8 | 71 | 545 | 72 | 35 |
| 7:49.1 | 5,600 | 2:47.5 | 74 | 560 | 73 | 36 |
| 7:40.8 | 7,000 | 2:44.5 | 79 | 578 | 74 | 36 |
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Workout Graph
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