Len Moeller 7000m row
7,000
Meters
39:57.5
Time
2:51.2
Pace
362
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 34 |
| Stroke Count | 1380 |
| Drag Factor | 146 |
June 16, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:57.5 | 7,000 | 2:51.2 | 70 | 543 | 362 | 34 |
| 8:22.8 | 1,400 | 2:59.5 | 60 | 508 | 71 | 33 |
| 8:03.6 | 2,800 | 2:52.7 | 68 | 535 | 72 | 33 |
| 7:54.4 | 4,200 | 2:49.4 | 72 | 561 | 74 | 36 |
| 7:56.4 | 5,600 | 2:50.1 | 71 | 544 | 72 | 35 |
| 7:40.3 | 7,000 | 2:44.3 | 79 | 570 | 73 | 36 |
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Workout Graph
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