Len Moeller 7000m row
7,000
Meters
39:34.8
Time
2:49.6
Pace
363
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 34 |
| Stroke Count | 1387 |
| Drag Factor | 146 |
June 17, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:34.8 | 7,000 | 2:49.6 | 72 | 550 | 363 | 34 |
| 8:13.8 | 1,400 | 2:56.3 | 64 | 517 | 71 | 34 |
| 7:55.9 | 2,800 | 2:49.9 | 71 | 552 | 73 | 35 |
| 7:44.6 | 4,200 | 2:45.9 | 77 | 565 | 73 | 35 |
| 7:53.5 | 5,600 | 2:49.1 | 72 | 555 | 73 | 35 |
| 7:46.9 | 7,000 | 2:46.7 | 75 | 562 | 73 | 35 |
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Workout Graph
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