Len Moeller 7000m row
7,000
Meters
40:32.1
Time
2:53.7
Pace
360
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 33 |
| Stroke Count | 1376 |
| Drag Factor | 146 |
June 18, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:32.1 | 7,000 | 2:53.7 | 67 | 532 | 360 | 33 |
| 8:26.0 | 1,400 | 3:00.7 | 59 | 505 | 71 | 33 |
| 8:09.8 | 2,800 | 2:54.9 | 65 | 521 | 71 | 33 |
| 7:59.8 | 4,200 | 2:51.3 | 70 | 547 | 73 | 35 |
| 7:58.2 | 5,600 | 2:50.7 | 70 | 542 | 72 | 34 |
| 7:58.2 | 7,000 | 2:50.7 | 70 | 549 | 73 | 35 |
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Workout Graph
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