Len Moeller 7000m row
7,000
Meters
39:19.1
Time
2:48.5
Pace
364
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 34 |
| Stroke Count | 1358 |
| Drag Factor | 146 |
June 19, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:19.1 | 7,000 | 2:48.5 | 73 | 555 | 364 | 34 |
| 8:21.2 | 1,400 | 2:59.0 | 61 | 509 | 71 | 33 |
| 7:43.1 | 2,800 | 2:45.3 | 77 | 575 | 74 | 36 |
| 7:43.3 | 4,200 | 2:45.4 | 77 | 567 | 73 | 34 |
| 7:40.2 | 5,600 | 2:44.3 | 79 | 578 | 74 | 35 |
| 7:51.3 | 7,000 | 2:48.3 | 73 | 549 | 72 | 35 |
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Workout Graph
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