Len Moeller 7000m row
7,000
Meters
40:20.2
Time
2:52.8
Pace
361
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 34 |
| Stroke Count | 1395 |
| Drag Factor | 146 |
June 20, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:20.2 | 7,000 | 2:52.8 | 68 | 536 | 361 | 34 |
| 8:21.0 | 1,400 | 2:58.9 | 61 | 510 | 71 | 34 |
| 8:01.2 | 2,800 | 2:51.8 | 69 | 538 | 72 | 35 |
| 7:59.5 | 4,200 | 2:51.2 | 70 | 548 | 73 | 35 |
| 8:03.0 | 5,600 | 2:52.5 | 68 | 536 | 72 | 35 |
| 7:55.5 | 7,000 | 2:49.8 | 71 | 552 | 73 | 35 |
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Workout Graph
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