Len Moeller 7000m row
7,000
Meters
39:47.0
Time
2:50.5
Pace
363
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 34 |
| Stroke Count | 1371 |
| Drag Factor | 147 |
June 21, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:47.0 | 7,000 | 2:50.5 | 71 | 547 | 363 | 34 |
| 8:19.3 | 1,400 | 2:58.3 | 62 | 511 | 71 | 33 |
| 7:55.5 | 2,800 | 2:49.8 | 71 | 545 | 72 | 34 |
| 7:53.6 | 4,200 | 2:49.1 | 72 | 562 | 74 | 35 |
| 7:47.3 | 5,600 | 2:46.8 | 75 | 562 | 73 | 35 |
| 7:51.2 | 7,000 | 2:48.2 | 73 | 557 | 73 | 35 |
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Workout Graph
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