Len Moeller 7000m row
7,000
Meters
39:17.9
Time
2:48.4
Pace
364
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 34 |
| Stroke Count | 1345 |
| Drag Factor | 148 |
June 22, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:17.9 | 7,000 | 2:48.4 | 73 | 555 | 364 | 34 |
| 8:13.6 | 1,400 | 2:56.2 | 64 | 517 | 71 | 33 |
| 7:46.7 | 2,800 | 2:46.6 | 76 | 570 | 74 | 35 |
| 7:35.6 | 4,200 | 2:42.7 | 81 | 584 | 74 | 35 |
| 7:48.9 | 5,600 | 2:47.4 | 75 | 552 | 72 | 34 |
| 7:53.1 | 7,000 | 2:48.9 | 73 | 555 | 73 | 34 |
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Workout Graph
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