Len Moeller 7000m row
7,000
Meters
40:09.8
Time
2:52.1
Pace
361
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 33 |
| Stroke Count | 1363 |
| Drag Factor | 147 |
June 23, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.8 | 7,000 | 2:52.1 | 69 | 539 | 361 | 33 |
| 8:15.8 | 1,400 | 2:57.0 | 63 | 515 | 71 | 33 |
| 8:03.6 | 2,800 | 2:52.7 | 68 | 535 | 72 | 33 |
| 7:55.4 | 4,200 | 2:49.7 | 72 | 552 | 73 | 35 |
| 8:01.4 | 5,600 | 2:51.9 | 69 | 538 | 72 | 34 |
| 7:53.6 | 7,000 | 2:49.1 | 72 | 554 | 73 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.