Len Moeller 7000m row
7,000
Meters
40:22.4
Time
2:53.0
Pace
361
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 34 |
| Stroke Count | 1387 |
| Drag Factor | 147 |
June 24, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:22.4 | 7,000 | 2:53.0 | 68 | 536 | 361 | 34 |
| 8:23.7 | 1,400 | 2:59.8 | 60 | 507 | 71 | 33 |
| 7:54.6 | 2,800 | 2:49.5 | 72 | 553 | 73 | 36 |
| 7:51.2 | 4,200 | 2:48.2 | 73 | 557 | 73 | 34 |
| 8:03.5 | 5,600 | 2:52.6 | 68 | 536 | 72 | 34 |
| 8:09.4 | 7,000 | 2:54.7 | 66 | 529 | 72 | 35 |
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Workout Graph
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