Len Moeller 7000m row
7,000
Meters
40:04.2
Time
2:51.7
Pace
362
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 34 |
| Stroke Count | 1365 |
| Drag Factor | 148 |
June 25, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.2 | 7,000 | 2:51.7 | 69 | 542 | 362 | 34 |
| 8:20.1 | 1,400 | 2:58.6 | 61 | 511 | 71 | 33 |
| 8:04.8 | 2,800 | 2:53.1 | 67 | 534 | 72 | 32 |
| 7:55.6 | 4,200 | 2:49.8 | 71 | 552 | 73 | 36 |
| 7:48.8 | 5,600 | 2:47.4 | 75 | 560 | 73 | 35 |
| 7:54.9 | 7,000 | 2:49.6 | 72 | 553 | 73 | 35 |
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Workout Graph
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