Len Moeller 7000m row
7,000
Meters
39:49.3
Time
2:50.6
Pace
362
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 34 |
| Stroke Count | 1370 |
| Drag Factor | 147 |
June 26, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:49.3 | 7,000 | 2:50.6 | 70 | 545 | 362 | 34 |
| 8:14.8 | 1,400 | 2:56.7 | 63 | 516 | 71 | 33 |
| 7:52.1 | 2,800 | 2:48.6 | 73 | 556 | 73 | 35 |
| 7:47.6 | 4,200 | 2:47.0 | 75 | 562 | 73 | 35 |
| 7:58.1 | 5,600 | 2:50.7 | 70 | 549 | 73 | 34 |
| 7:56.7 | 7,000 | 2:50.2 | 71 | 543 | 72 | 34 |
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Workout Graph
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