Len Moeller 7000m row
7,000
Meters
40:06.9
Time
2:51.9
Pace
361
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 34 |
| Stroke Count | 1377 |
| Drag Factor | 147 |
June 27, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.9 | 7,000 | 2:51.9 | 69 | 539 | 361 | 34 |
| 8:16.5 | 1,400 | 2:57.3 | 63 | 514 | 71 | 33 |
| 8:01.3 | 2,800 | 2:51.8 | 69 | 538 | 72 | 34 |
| 7:56.4 | 4,200 | 2:50.1 | 71 | 551 | 73 | 35 |
| 7:57.0 | 5,600 | 2:50.3 | 71 | 550 | 73 | 35 |
| 7:55.8 | 7,000 | 2:49.9 | 71 | 544 | 72 | 35 |
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Workout Graph
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