Len Moeller 7000m row
7,000
Meters
40:30.5
Time
2:53.6
Pace
361
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 34 |
| Stroke Count | 1392 |
| Drag Factor | 149 |
June 28, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:30.5 | 7,000 | 2:53.6 | 67 | 534 | 361 | 34 |
| 8:23.1 | 1,400 | 2:59.6 | 60 | 508 | 71 | 33 |
| 8:14.2 | 2,800 | 2:56.5 | 64 | 517 | 71 | 33 |
| 8:06.0 | 4,200 | 2:53.5 | 67 | 540 | 73 | 36 |
| 8:01.5 | 5,600 | 2:51.9 | 69 | 545 | 73 | 35 |
| 7:45.7 | 7,000 | 2:46.3 | 76 | 564 | 73 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.