Len Moeller 7000m row
7,000
Meters
40:42.9
Time
2:54.4
Pace
360
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 33 |
| Stroke Count | 1380 |
| Drag Factor | 147 |
June 30, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:42.9 | 7,000 | 2:54.4 | 66 | 530 | 360 | 33 |
| 8:21.8 | 1,400 | 2:59.2 | 61 | 509 | 71 | 33 |
| 8:10.9 | 2,800 | 2:55.3 | 65 | 528 | 72 | 33 |
| 8:03.1 | 4,200 | 2:52.5 | 68 | 543 | 73 | 35 |
| 7:58.9 | 5,600 | 2:51.0 | 70 | 541 | 72 | 35 |
| 8:08.3 | 7,000 | 2:54.3 | 66 | 530 | 72 | 34 |
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Workout Graph
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