Len Moeller 7000m row
7,000
Meters
40:19.3
Time
2:52.8
Pace
361
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 34 |
| Stroke Count | 1400 |
| Drag Factor | 146 |
July 01, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:19.3 | 7,000 | 2:52.8 | 68 | 537 | 361 | 34 |
| 8:22.1 | 1,400 | 2:59.3 | 61 | 509 | 71 | 34 |
| 7:58.2 | 2,800 | 2:50.7 | 70 | 549 | 73 | 36 |
| 7:59.9 | 4,200 | 2:51.3 | 70 | 540 | 72 | 35 |
| 7:54.0 | 5,600 | 2:49.2 | 72 | 554 | 73 | 35 |
| 8:05.1 | 7,000 | 2:53.2 | 67 | 534 | 72 | 35 |
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Workout Graph
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