Len Moeller 7000m row
7,000
Meters
43:10.6
Time
3:05.0
Pace
354
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 33 |
| Stroke Count | 1456 |
| Drag Factor | 145 |
July 02, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:10.6 | 7,000 | 3:05.0 | 55 | 491 | 354 | 33 |
| 8:33.4 | 1,400 | 3:03.3 | 57 | 490 | 70 | 33 |
| 8:38.8 | 2,800 | 3:05.2 | 55 | 492 | 71 | 33 |
| 8:39.9 | 4,200 | 3:05.6 | 55 | 498 | 72 | 35 |
| 8:38.7 | 5,600 | 3:05.2 | 55 | 485 | 70 | 34 |
| 8:39.8 | 7,000 | 3:05.6 | 55 | 491 | 71 | 34 |
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Workout Graph
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