Len Moeller 7000m row
7,000
Meters
39:59.1
Time
2:51.3
Pace
362
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 34 |
| Stroke Count | 1390 |
| Drag Factor | 147 |
July 06, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:59.1 | 7,000 | 2:51.3 | 70 | 543 | 362 | 34 |
| 8:25.4 | 1,400 | 3:00.5 | 60 | 505 | 71 | 33 |
| 8:02.3 | 2,800 | 2:52.2 | 68 | 537 | 72 | 34 |
| 7:46.2 | 4,200 | 2:46.5 | 76 | 563 | 73 | 36 |
| 7:59.3 | 5,600 | 2:51.1 | 70 | 548 | 73 | 34 |
| 7:45.9 | 7,000 | 2:46.3 | 76 | 564 | 73 | 37 |
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Workout Graph
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