Len Moeller 7000m row
7,000
Meters
40:04.0
Time
2:51.7
Pace
362
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 34 |
| Stroke Count | 1392 |
| Drag Factor | 146 |
July 07, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.0 | 7,000 | 2:51.7 | 69 | 542 | 362 | 34 |
| 8:19.7 | 1,400 | 2:58.4 | 62 | 511 | 71 | 34 |
| 8:00.9 | 2,800 | 2:51.7 | 69 | 538 | 72 | 34 |
| 7:55.0 | 4,200 | 2:49.6 | 72 | 553 | 73 | 36 |
| 7:54.8 | 5,600 | 2:49.5 | 72 | 553 | 73 | 34 |
| 7:53.6 | 7,000 | 2:49.1 | 72 | 554 | 73 | 36 |
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Workout Graph
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